What’s The TEA?
This What’s The TEA? Journal is not just about writing; it is an invitation to listen to the whispers of your soul and to embrace all the parts that make you whole – the light and the shadows. Embrace vulnerability, because it is through vulnerability that we discover our greatest strengths. Embrace self-compassion, for it is through compassion that we heal the wounds of the past. As you delve into these reflective questions, you will uncover the layers that make you unique, and with each revelation, you will cultivate a deeper connection with your true self.
As you embark on this journey of self-awareness, remember that there is no right or wrong way to answer these prompts. This is your space to be entirely yourself, free from judgment or expectation. There is no time limit or order, please complete the prompts as you desire. Embrace the process with an open mind and heart, because in this openness true growth and healing can occur.
As a tool, this journal can:
- Allow you to increase your self-awareness through self-discovery.
- Give you a glimpse into some of your unhealthy patterns.
- Help uncover blind spots.
- Help you to examine how you show up in relationships.
- Deepen your understanding of the “why” and “how” of your actions and patterns.
Meet the Author
Kimberly Tyler-Brown, is a Licensed Marriage and Family Therapist, LMFT. She has offices in California and Texas. She brings a unique blend of cultural insight and clinical expertise to her work. She is an enthusiastic sharer of knowledge and a lifelong learner.
Kimberly is dedicated to shifting family paradigms and healing generational wounds while providing culturally affirming services to individuals and organizations of diverse backgrounds and experiences.
Kimberly finds joy in making memories with her family, being creative and expressing herself authentically. Whether that is done by dancing, woodworking, crafting, photography, or gardening. She fills her cup by going into nature, roller skating on the beach, exercising, being intentional about her own “ME time”, engaging in uncontrollable belly laughs and connecting with her spirituality. Kimberly lives in California with her husband, her daughter and their beloved family dog of 16 years, Musiq Seoul.
What’s the TEA? Journals can be purchased at the links below
It's TEA time for self-growth! Dive into our journal today.
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What’s The TEA? Journal sippers are sharing...
I love this journal and I am recommending it to every woman in my community. This is a great companion piece for any woman who is on a path of self-discovery and becoming.
Tasha H.
I purchased this journal initially for myself, but shared it with my youth group and we will be using it every week to help learn more about self compassion. We can be so hard on ourselves sometimes.
Asia P.
I am on my self discovery journey and have started going to yogo. The prompts in the book has really sparked a lot of emotion and deep self reflection. I’ve shared it with my friends.
Andrea S.
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